Yoga Health and Fitness Notes

In the 20th century, Joseph Pilates developed a physical fitness system which cam to be named after him, i.e. the Pilates Method or simply Pilates. He personally referred to this method as Contrology as it encouraged the use of mind to control the muscles. Pilates authored 2 books on this method of exercise and from this simple start there are now hundreds of them.

Pilates conditions the body, tones and strengthens the muscles and promotes healthy, deep, breathing. The focus is on quality, not quantity. Muscles are worked precisely and efficiently but no more than is necessary.

The Benefits of Pilates

You will experience many benefits from following a Pilates exercise program. Here’s a list of a number of them:

*Longer, leaner body.

* A healthier back which is stronger and more flexible.

* Stronger muscles but without the bulk.

* Correction of poor posture.

* Improved circulation.

* Increased joint range of motion.

* Less incidence of back pain.

* Lowered stress levels.

Basically, the buttocks, back and abdomen are targeted to strengthen the body core so that they act as a firm support system for the spine.

Mat work, in particular, demonstrates the point that the body is the only tool needed to achieve physical fitness. There really is no need to exercise strenuously and possibly cause injury to your body. With Pilates a good work out does not need to leave you exhausted and sore. Some of the exercises can be carried out in as little as 10 minutes so it is a great time saver as well, compared to other fitness methods.

How you choose to practice Pilates is up to you. You can follow a program from a book, DVD or video or attend a class in you local area. The advantage of going to a class is that you will get instant feedback from the instructor who will tell you if your body alignment is incorrect. This way you will get maximum benefit in the shortest time.

Why not start your day with a Pilates workout and prime your body with extra energy for the day ahead? Or, end your day with the exercises to relieve tired muscles and focussed breathing to relax you, ready for a good night’s sleep.

Tags: yoga, health