Yoga Health and Fitness Notes

There is no question that a Pilates workout is one of the most effective low-impact exercise programs in existence.

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Over the past several years Pilates has became the most widely chosen way to get in shape and stay in shape. Every year the number of people that are realizing the benefits of Pilates is growing.

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In the 20th century, Joseph Pilates developed a physical fitness system which cam to be named after him, i.e. the Pilates Method or simply Pilates. He personally referred to this method as Contrology as it encouraged the use of mind to control the muscles. Pilates authored 2 books on this method of exercise and from this simple start there are now hundreds of them.

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