Yoga Health and Fitness Notes

We all experience pain for a reason but on many occasions it is a warning for us to discontinue something we are doing. Pain can come from any type of injury, illness or condition but it is then our job to locate where the pain is originating from to stop it. Sometimes, however, pain isn’t dealt with so easily and it remains with us despite all efforts to banish it.

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The art of yoga is a rather tough subject to discuss today. Globalization seems to have a devastating impact on this ancient concept. To facilitate people’s understanding, the mysteries of yoga and all its intricacies have been simplified into the modern day version of yoga practice.

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What is this whole idea of ‘altering consciousness’ that everyone is talking about? Is it becoming psychic, clairvoyant, or meditating until we levitate? Is it increasing our memory or improving our sleep? Is it a higher IQ and better test stores? Or is it just perhaps the ability to meet our loved ones upsets with a calm demeanor, instead of a snarl and a growl. As I think about it, I wonder if it is all of this and more. perhaps altering consciousness is simply shifting our entire way of thinking, acting, and being in the world so that it works better.

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